Back to Yoga – immunity & beyond

Virtual sessions, new learnings, new perspectives

I would now add yoga to this list.

If we have not learned and practiced pure yoga, so that it impacts positively at all the 5 (Pancha) Kosas, we have not lived a full life. We owe it to ourselves, at mind-body-spirit levels. Running, sports, mountaineering, to iron-man, all are great, not comparing. There is a spiritual experience in all of these. You should still try Yoga, just as you should try swimming & cycling.

COVID, Lockdown

Then COVID happened, and lockdown. After 3.5 years, we took a break from the classes. I was oriented towards classroom sessions, as a student and also as a mentor/trainer. Thanks to my ‘student’ coaches, we quickly migrated our classroom to online/live sessions.

  • Ida & Pingala: A few days ago, I came across this video by Sadhguru on ida & pingala. So when I was asked to focus on my breathing, two separate lights entering both nostrils, one blue & red, and ida-pingala… I knew this is the holistic yoga I wanted.
  • Some of the easier asanas, which have gone into unconscious competence, were corrected too. For example the bow & arrow pose, I was not putting the weight on the front leg.
  • These small adjustments have helped me improve my yoga practice, and ‘bend my body’ :)
  • What do you do as part of your #deepwork?
  • What are you doing to strengthen your immunity?

Stay safe. Stay blessed.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Subash CV

Leadership Coach, ICF Mentor Coach, Healer. Former Banker. Dog lover. Aspiring author. Used to be an aspiring singer.