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Regal Readings
Articles made me read, think, reflect, and implement. In the spiritual spirit of Shravanam Mananam Nidhidhyasanam
Life is about choices.
Everything that we are experiencing now is a result of the choices we made in the past, consciously or unconsciously.
In May 2020, as we were hopeful of the end of the pandemic, I reflected on one important lesson: what I would do differently going forward to help me with my wellness at all levels — physical, mental, emotional & spiritual. Exercise, diet, and yoga are all important. But sleep is at the core. Check out this blog:
Rise, an app to track SLEEP:
Recently, I discovered an app. I have been trying it out for over a week. Very interesting. Check out: You can try #Rise for an extended trial of 30 days (found it useful, no other agenda)
