World Mental Health Day — 10/10/22

You are Divine!

  • Anxiety Disorders — we are anxious about a lot of things. Our health, work, family, finance, environment, and travel.
  • Mood Disorders — many of us are moody by nature. It becomes a disorder when it goes beyond simple fluctuations.
  • Psychotic/Personality Disorders, Dementia — these are perhaps clinical disorders.
  • Eating Disorders — most of our eating habits are in the realm of disorder. Junk food, gadgets while eating, lot of white sugar & salt.
  • Autism, ADHD — these are perhaps not ‘disorders.’ But many consider so, sadly.
  • Your genes, DNA, and family history. A lot of it can be changed, as we believe in the power of the environment. (Dr. Bruce Lipton — Biology of Belief)
  • Your life experiences, such as stress or a history of abuse, especially if they happen in childhood. Childhood abuse, trauma, or neglect.
  • Biological factors such as chemical imbalances in the brain.
  • A traumatic brain injury.
  • A mother’s exposure to viruses or toxic chemicals while pregnant.
  • Social isolation or loneliness.
  • Experiencing discrimination and stigma, including racism.
  • Social disadvantage, poverty, or debt.
  • Bereavement (losing someone close to you) — we lost many during the pandemic.
  • Having a long-term physical health condition. We are so used to living life through medication — for BP and diabetes.
  • Severe or long-term stress: ‘’If a player has passion, there will be no pressure.’’



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Subash CV

Leadership Coach, ICF Mentor Coach, Healer. Former Banker. Dog lover. Aspiring author. Used to be an aspiring singer.